The 12-Week Health Transformation provides a personal Health Coach and a free daily email program to help you move forward towards optimal health.

Click here to sign-up. Already working with a Health Coach? Click here to look up your Health Coach in our directory.


Join The Challenge, Reach Goals!

From 18-80, women of all ages can join the 12-Week Health Transformation to start their journey towards optimal health. Learn more…


Be Your Best, Join Today!

Whether you’re a couch potato or a weekend warrior, the 12-Week Health Transformation can help men become their best. Learn more…

Health Coaches

Health Coaches and Clients!!

Health coaches are welcome to join the 12-Week challenge to support each of their clients through their journey. Learn more…

  • Amanda-Kiel-Work

    Amanda Kiel

    I’m living the life I want to live, the life I feel I deserve. The...


    Joe Castillon

    Joe learned to make smart, informed decisions about his food.


    Kimberly Yost

    Kim is now a role model for her children and a Health Coach.


    Todd Dallof

    Todd was able to get the direction and knowledge he needed.

  • Sandy-Russells-After-3

    Sandy Russell

    Sandy learned to reorganize her life around the Habits of Health.


    Rick Pitonyak

    Rick is eating healthy, low-glycemic foods throughout the day.


    Sharon Didat

    Sharon learned how to change her sleeping and eating habits.


    Joseph Fitzgerald

    At 73 years old, Joe is as healthy as he’s ever been!

  • Telecia-Cooke-After

    Telecia Cooke

    Telecia changed the way she views health, and is doing new things.


    Matthew Gonzales

    Matthew has the tools, support, and motivation to move forward.

Frequently Asked Questions

Is this really free?
Yes, the 12-Week Health Transformation provides you an e-book, a daily email and a health coach to answer your questions on your journey – for free! Learn more here about our program.

How much time does it take each day?
Read the short emails each day. They provide a thought, a goal, or a lesson to take a step each day towards improving your health. Read the book at your leisure. Each chapter works with each weeks emails. Work your Health Coach when you need them: by email, phone or in-person.

How do I get a free Health Coach?
We’ll get you a free health coach during your sign-up, and we’ll take care of making the introductions. If you already have a health coach you can look them up in our online directory during your sign-up.

I can earn points? What does that mean?
Registered users who participate in the program can earn points for completing certain activities. Each user profile displays how many points users have earned and a leaderboard shows the Top 250. The points are for motivational and gamification purposes only. They will not increase your chance of winning one of the random weekly prizes. They are a great way to challenge yourself, your clients and your team to be fully engaged in your own 12-Week Health Transformation. Click here to learn more.
How to Get Started in the 12-Week Health Transformation

The 12-Week Health Transformation provides information in a daily email program and a free Health Coach as a guide through the program and to answer any of your questions along the way. Click here to sign-up. Already working with a Health Coach? Click here to look up your Health Coach in our directory.

Click here to downloadStop. Challenge. Choose. 3 Steps Towards Creating Optimal Health,” your guide through the 12-Week Health Transformation. The new e-book from Dr. Wayne Andersen, NY Times Bestselling Author and leader in creating Optimal Health – it’s free!

You’ll be receiving an email from Stop. Challenge. Choose. This email will include a link for you to click to confirm your subscription to our email list. Please check your email junk or spam folder if you don’t see it right away. Still can’t find it? Contact us!

Stop. Challenge. Choose 3 Steps Towards Creating Optimal Health” is an introductory guide to creating a healthy body and mind. This new e-book is from Dr. Wayne Andersen, NY Times Bestselling Author and leader in creating Optimal Health – it’s free! Click here to download.