Stop. Are your habits leading you towards health?

The 12-Week Health Transformation was developed by New York Times bestselling health author Dr. Wayne Andersen, who is co-founder of Take Shape For Life and a board-certified critical care physician. It is a down-to-earth approach to making small, manageable changes that will guide you toward creating a lifetime of health.

Challenge yourself to make a change.

Consider this: 85 percent of people who go on a diet without behavior support gain the weight back within two years. This even may have happened to you.

Working with a free Health Coach and receiving motivational and informative emails with daily tips and exercises helped thousands of participants   transform their health one day at a time. And now they are eligible to win a variety of prizes—even our grand prize: a 4-day trip to a resort and spa!

Enter The Contest Today!

If you are interested in submitting a video* in addition to your entry form to further share your transformation story, please click here.

Upload Your Video!

*A video entry is not required for contest submission.

A Message from Dr. Wayne Andersen.

Your Mentor, Your Health Coach

Research confirms that having a Health Coach can make all the difference in turning healthy behaviors into habits that last a lifetime.

With the support of a Health Coach, your chances for success are vastly improved. We have mentors and coaches in every important area of our life—school, work, sports, skills. Why should your health be any different? A free Health Coach is waiting for you.

Watch Bekah’s transformation to Optimal Health

Watch Doug’s transformation to Optimal Health

Watch Lisa’s transformation to Optimal Health


Results vary. Typical weight loss is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.

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