Stop. Are your habits leading you towards health?
The 12-Week Health Transformation was developed by New York Times bestselling health author Dr. Wayne Andersen, who is co-founder of Take Shape For Life and a board-certified critical care physician. It is a down-to-earth approach to making small, manageable changes that will guide you toward creating a lifetime of health.
Challenge yourself to make a change.
Consider this: 85 percent of people who go on a diet without behavior support gain the weight back within two years. This even may have happened to you.
Working with a free Health Coach and receiving motivational and informative emails with daily tips and exercises helped thousands of participants transform their health one day at a time. And now they are eligible to win a variety of prizes—even our grand prize: a 4-day trip to a resort and spa!
A Message from Dr. Wayne Andersen.
Your Mentor, Your Health Coach
Research confirms that having a Health Coach can make all the difference in turning healthy behaviors into habits that last a lifetime.
With the support of a Health Coach, your chances for success are vastly improved. We have mentors and coaches in every important area of our life—school, work, sports, skills. Why should your health be any different? A free Health Coach is waiting for you.
Results vary. Typical weight loss is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.