Join thousands of us for the next 12-weeks.
Focusing on your health helps to put you on a track for a lifetime of Optimal Health!
The 12-Week Health Transformation was developed by Dr. Wayne Andersen, a New York Times bestselling health author, Co-Founder of Take Shape For Life, and a board-certified critical care physician. This program is designed to make optimal health accessible for anyone who wants it. We don’t demand that you become an extreme athlete who swings sledge hammers and flips tires. And we don’t put you on a crash diet.
How Our Program Works
This free program consists of an e-book, 12-weeks of daily emails and a health coach to answer your questions along the way. Your Health Coach will help you set realistic goals and provide the expert advice and support of someone who has made the same transformation and understands your journey.
The Take Shape For Life approach is designed to help you make a sustainable life change.
Exercise and diet will be important parts of your journey, but they treat the symptoms of poor health rather than the cause. The first step in living a healthier life is changing the way you think about yourself and about health. Once you have made a mental change, making and maintaining a physical change will be much easier, especially with the support of your Health Coach.
During the 12-Week Health Transformation, we help make measurable and significant improvements in five major areas of life to hand individuals the keys to health:
- Healthy Eating
- Healthy Weight
- Healthy Habits of Motion
- Healthy Sleep
- Healthy Mind/Wellbeing
We provide daily information on how to improve all of these key areas to move you forward towards creating health in your life. We help you create momentum, teach skills, and offer support to set all participants up to enjoy the precious gift of health for many years to come.
Your Personal Health Coach Is Waiting For You
At the core of the 12-Week Health Transformation is Take Shape For Life. Take Shape For Life provides free Health Coaches who are trained to help you learn the Habits of Health and overcome your challenges, tailoring weight-management advice to your exact needs. A free Health Coach is waiting for you – click here to sign up today!
Already working with a Take Shape For Life Health Coach? Click here to look up your coach in our online directory.
Success Stories from Past Participants
Women and men from 18-80 have participated in the the 12-Week Health Transformation. Click here to read some of the success stories people have shared about their journey.